Prenatal Massage: Is This a Good Idea?
21:22 - By anma9carplute1
Shiatsu is also occasionally called Swedish massage or Thai massage. It is frequently confused with the Swedish style of massage since the two massage styles have much in common, including comfort, stretching, the usage of light touch and the use of pressure to specific points on the body. However, the essential difference between the two is that Swedish massage, also called deep tissue massage, requires the professional to apply physical force into the muscles. Shiatsu on the other hand, is gentler and is much more focused on applying pressure to loosen up and release the tight knots of energy in the muscles. Due to its gentle approach, many men and women compare the tender Swedish massage with a full-body massage.
Shiatsu begins with the diagnosis and evaluation of the customer. The massage therapist may look at the patient in complete and ask questions regarding their medical history and conditions, which may include a history of arthritis or other issues. They may also ask the customer about their current lifestyle including any tight or cracked areas in the body. After assessing the individual, the massage therapist may begin to perform the kneading exercises. These aren't the same as the finger pressure factors used in Swedish massage, however, and are more gentle compared to the gliding movements of Swedish massage.
The massage therapist uses their hands to apply varying pressures to the different parts of the body while doing the kneading. In Shiatsu massage, they could use their fingers, thumbs, palms, forearms, and even elbows and feet. With Swedish massage, the masseuse uses their fingertips, thumbs, palms, forearms, as well as elbows and feet. Shiatsu therapists must use balance when using their hands and feet, since they need to use all these various parts of the human body.
Shiatsu massage therapy is usually performed together with the client lying on a massage table, and this resembles a large pillow. The Shiatsu massage therapist will use their fingers, thumbs, palms, forearms, and even elbows and feet to apply pressure to various points across the body. When applying pressure to the various areas of the human body, the Shiatsu massage therapist can ask their customer to flex and unwind their muscles. The goal of this exercise is to get the customer to experience many different different senses. One of the principal goals is to relieve back pain, especially if the customer has developed chronic back pain from an injury. Occasionally, Shiatsu massage may even be recommended by physicians to assist patients who have injured their backs for some reason.
Shiatsu isn't suitable for everyone. People with heart issues or pregnant women should avoid this therapy. That is because it can give rise to a lack of blood circulation within the human body and might also aggravate existing conditions. However, people with good physical construction and decent flexibility may benefit from this type of gentle pressure because it can reduce stress, improve flexibility, and encourage proper relaxation.
Shiatsu massages can also help improve circulation. This is beneficial for people that suffer from circulatory issues such as poor circulation, higher blood pressure, along with other conditions. Circulation improvement can be done through massage techniques like pressing the body cells for many minutes and transferring the palms over specific places.
If you are pregnant, you need to prevent both Swedish massage and Shiatsu massage at all costs. Because they involve heavy pressure and heavy, prolonged pressure on the entire body, both of these forms of massages are particularly dangerous for pregnant women. The excessive stretching may cause ruptures from the amniotic sac, which could possibly cause fetal distress or even death. As it is very important to you and your infant to be as healthy as possible, you should seek the assistance of a certified professional massage therapist instead. A licensed therapist will be able to estimate your health condition and fully examine all medical concerns such as the blood pressure and sugar levels.